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The Benefits of Personal Training From the Health and Wellness Specialists at Medineeds

Date: Sep 21, 2022
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At Medineeds Health and Wellness Clinic, we are often asked how our patients can look improve their fitness and look after their overall wellbeing, as a way of relieving and managing pain, supporting rehabilitation, and emphasising overall wellness.

We have a full circle approach to your health and wellness at Medineeds and we believe overall wellness is crucial to protect against the onset of health issues. By adopting this holistic approach, our wide range of services focuses on protecting and improving your health as well as treating current ailments.

Experience the benefits of personal training from the health and wellness specialists at Medineeds. We understand that often people don’t know what the best type of exercise is for them and find it difficult to maintain or stick to an exercise programme. Here at Medineeds, our Personal Training sessions are designed to provide you with motivation, consistency and confidence so that you are able to make the exercise programme part of everyday life.

Medineeds Personal Training – The Best Value Somerset Personal Training sessions, provided by local healthcare experts

Our certified Personal Trainers have the knowledge and skills to design a safe and effective exercise program to suit each individual client and help you to achieve your health and fitness goals.  Goals could range from muscle gain, fat loss, cardio strength and training, sports performance improvement or rehabilitation after injury.

Personal Training provides guidance, support and motivation to help you to achieve your goals, create a long-term balanced lifestyle and improve overall wellness.

So, What are the Benefits of a Personal Training?

Here are the benefits of Personal Training from Medineeds instructors Larissa Bolliger and Dr Dileep Nair:

  • Personal training allows you to gain knowledge and experience and guide you to the best training methods for you because one size does not fit all in fitness. 
  • Be fully supported to challenge and motivate yourself in order to achieve your best potential.
  • Be guided on how to perform exercises safely and correctly, targeting the right muscles, keeping good form and preventing injuries. 
  • Exercise is beneficial for preventing or managing many common chronic conditions such as diabetes, heart disease and hypertension. However, exercising with a medical condition requires additional precautions. A knowledgeable trainer with experience training clients with chronic conditions can design a program that ensures your safety and provides a positive exercise experience
  • Our bodies change as we age. Perhaps the exercises you used to do no longer work with your body, or maybe you’ve stopped seeing results. A trainer can help you adjust or adapt your program as you age, which will allow you to maintain functionality and strength. 
  • Being held accountable by your Personal Trainer means that you keep focused on your health and fitness journey. 
  • Medineeds Personal Trainers not only help you reach your fitness goals but also care about your well-being and can assist in improving not only your physical but mental health. 
  • You will have a tailored training program to suit your needs, goals and abilities.  A program which is challenging, but achievable and can be adjusted as needed


What Should I Expect from a Personal Training Class?

You will have an initial 30-minute session with Medineeds Personal Trainers Larissa Bolliger or Dr Dileep Nair, at our Medineeds Praana Wellness Studio.  At this session, Larissa or Dileep will chat with you, to get to know you and to get an understanding of your current health and fitness goals. They will complete a health form, take your blood pressure reading, height and weight to calculate your BMI and from there discuss tailored sessions to make your goals achievable. 

Following this initial session If you would like to book further sessions, they will put together a sequence of exercises which can be adjusted as needed at each session.

We encourage you to book a block of at least 5 sessions in order to gain consistency and build up momentum to start achieving your goals

How can I find out more about Medineeds Personal Training Sessions?

At Medineeds we are on a mission to improve the well-being of our local community. We have many years of experience in our areas of expertise and are also involved in the provision of frontline healthcare services. Our Medineeds Health & Wellness Clinic team is made up of healthcare specialists and professionals, dedicated to taking care of your health and wellness.

If you feel that you or someone you know would benefit from a Personal Training session or a session in Yoga Taunton, please contact our friendly Medineeds Reception Team, who will happily advise you on our Praana Wellness Studio Personal Training.

Call our Reception Team today to arrange an appointment at 01823 277755 or email