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Yoga, Meditation and Exercise Top Tips from the Healthcare Specialists at Medineeds

Date: Apr 18, 2022
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At Medineeds Health and Wellness Clinic we are often asked for top tips on how our patients can look after their overall wellbeing, as a way of easing and managing pain, supporting rehabilitation and focusing on whole person wellness.

We have a full circle approach to your health and wellness at Medineeds and we believe overall wellness is crucial to protect against the onset of health issues. Through adopting this holistic approach, our wide range of services focus on protecting and improving your health as well as treating current ailments.

We understand that often people don’t know what form of Yoga, Meditation and Exercise they could be following at home, what do’s and don’ts there are, or when it is beneficial to call on expert Yoga, Meditation and Exercise advice and support.

So, what is the best advice for Yoga, Meditation and Exercise?

Here are the Yoga, Meditation and Exercise Top Tips from our Medineeds Specialist, Dr. Dileep Nair:

  • Adults should do some type of physical exercise every day.
  • Exercise just once or twice a week can reduce the risk of heart disease and stroke.
  • Regular exercise such as Yoga & Meditation can help to maintain independent living, especially in older adults.
  • Practicing Yoga & Meditation regularly can help to reduce blood pressure, feelings of depression and anxiety.
  • If you have a medical condition, it is important to seek advice from a health care or fitness professional before starting a new exercise programme.

Medineeds Yoga, Meditation and Exercise Sessions – the best value Yoga, Meditation and Exercise sessions, provided by local healthcare experts

Yoga and exercise referral sessions are led by Dr. Dileep Nair, ex-army fitness professional, registered yoga teacher (RYT) with the yoga alliance and European Registered Exercise Professional (EREPS) level 6. Dr Nair’s PhD, (HCQF-level 12), in exercise physiology and level-3 certification in exercise referral provides an expertise in physiology of exercise and its adaptation to the body.

At Medineeds, our expert led Yoga, Meditation and Exercise sessions take place in our dedicated Praana Wellness Studio, a space designed for calm and peaceful exercise and reflection.

How can I find out more about Medineeds Yoga, Meditation and Exercise Sessions?

At Medineeds we are on a mission to improve the wellbeing of our local community. We have many years of experience in our areas of expertise and are also involved in the provision of frontline healthcare services. Our Medineeds Health & Wellness Clinic team is made up of healthcare specialists and professionals, dedicated to taking care of your health and wellness.

If you are looking for a tailored yoga, meditation or exercise referral session, please contact our friendly Medineeds Reception Team, who will happily advise you on our Praana Wellness Studio Service.

Call our Reception Team today to arrange an appointment 01823 277755 or email