Call Now
Send mail
whatsapp
image

Our Services

For the small things that matter

Personal Training

image

What is Personal Training?

Our certified Personal Trainers have the knowledge and skills to design a safe and effective excercise program to suit each individual client and help you to achieve your health and fitness goals. Goals could range from muscle gain, fat loss, cardio strength and training, sports performance improvement and rehabilitation after injury. Personal Training provides guidance, support and motivation to help achieve your goals and create a long term balanced lifestyle.

The Benefits of Personal Training

  • Gain Knowledge and experience from your Personal Trainer guiding you to the best training methods for you because one size does not fit all in fitness.
  • Be fully supported to challenge and motivate yourself in order to achieve your best potential.
  • Be guided on how to perform excercises safely and correctly, targeting the right muscles, keeping good form and preventing injuries.
  • Being held accountable by your Personal Trainer means that you keep focused on your health and fitness journey.
  • You will have tailored program to suit your needs, goals and abilities. A program which is challenging, but achievable and can be adjusted as needed.

Personal Training Sessions

At the initial 30 minute session our Personal Trainer will chat with you to get to know you and to get an understanding of your current health and fitness goals. They will complete a health form, take your blood pressure reading, height and weight to calculate your BMI and from there duscuss tailored sessions to make your goals achievable. If you would like to book in for PT sessions, they will put together a sequence of excercises whch can be adjusted as needed at each session.

We encourage you to book a block of 5 sessions in order to gain consistency and build up momentum to start to achieve you goals.

Appointment Prices :

Initial Consultation & Assessment - £20

Follow Up - £35

Personal Training Package (5 Classes) - £150

For further information please Contact Us or visit Medineeds Health & Wellness clinic where our reception team will be happy to help you.

 

Enquiry Form