Our certified Personal Trainers have the knowledge and skills to design a safe and effective excercise program to suit each individual client and help you to achieve your health and fitness goals. Goals could range from muscle gain, fat loss, cardio strength and training, sports performance improvement and rehabilitation after injury. Personal Training provides guidance, support and motivation to help achieve your goals and create a long term balanced lifestyle.
At the initial 30 minute session our Personal Trainer will chat with you to get to know you and to get an understanding of your current health and fitness goals. They will complete a health form, take your blood pressure reading, height and weight to calculate your BMI and from there duscuss tailored sessions to make your goals achievable. If you would like to book in for PT sessions, they will put together a sequence of excercises whch can be adjusted as needed at each session.
We encourage you to book a block of 5 sessions in order to gain consistency and build up momentum to start to achieve you goals.
Appointment Prices :
Initial Consultation & Assessment - £20
Follow Up - £35
Personal Training Package (5 Classes) - £150
For further information please Contact Us or visit Medineeds Health & Wellness clinic where our reception team will be happy to help you.