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Our Services

For the small things that matter
Praana - The Soul of Breath

What is Praana?

Praana is the Sanskrit word for the cosmic energy that is the essence of our existence. It is the vitality within us supporting wellbeing. At Medineeds our full circle approach focuses equally on your wellbeing as well as your health.

Our Praana services include:

Functional Fitness Assessment and Exercise Programmes:  Trains muscles to work together and prepare them for daily tasks by stimulating common movements. Stretching reduces muscle stiffness and increases range of motion and reduces risks of injury.

Complimentary Body Composition Assessment: breaking down the body into its core components; fat, protein, minerals, and body water, body composition assessment describes your weight more accurately.

Fitness and Nutritional Guidance

Calorie Expenditure and Daily Calorie Intake Counting

Referrals from the GP Exercise Scheme: The scheme offers activities for those diagnosed with a medical condition who would benefit from a from a personalised physical activity programme.

To be referred you will need to make an appointment with your GP who will determine if you meet the eligibility criteria.

Medical Conditions Include:

  • Asthma
  • Backpain
  • Diabetes
  • Depression
  • High blood pressure
  • High cholesterol
  • Arthritis
  • Osteoporosis
  • Obesity
  • Depression
  • Anxiety


For further information or to book an appointment please Contact Us

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