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Yoga

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Restorative Yin Yoga

Yoga & Meditation classes are available at the Medineeds Praana Wellness Studio with our registered yoga instructor. 

What is Yoga & Meditation?

Yoga & Meditation is a holistic and mindful practice that includes physical movements (asana) and breathing (pranayama).

Benefits of Yoga & Meditation

  • Lowers Stress and blood pressure
  • Improves sleep quality
  • Improves mood and concentration
  • Alleviate chronic pains and headaches
  • Improves the immune system
  • Increased flexibility and muscle strength
  • Improves circulatory health and cardiovascular ability

 

What is Restorative Yin Yoga?

Restorative Yin Yoga is a deeply relaxing and restorative style of yoga that focuses on longer holds of gentle poses. The goal of restorative yin yoga is to calm the nervous system, allow the body to completely relax and release tension, and promote healing.

The sustainable gentle poses allow connective tissues like tendons and fascia to safely stretch and relax. The long hold times also give the nervous system a chance to calm down from its habitual state of fight-or-flight. This makes restorative yin an excellent way

to manage stress.

What to Expect in Class?

A Restorative Yin class is a very quiet, meditative practice. Most poses are done on the floor supported by a variety of props like blankets, bolsters and blocks to ensure maximum comfort.

Every class starts with pranayama, which is the yoga practice of controlling the breath through different techniques. You will then be guided through different poses, which you can expect to hold for 3-5 minutes. At the end of each session there will be a guided meditation followed by spending time in a final resting pose.

The overall pace is extremely slow and gentle, allowing you to turn inward and focus on your breath while body releases tension.

After class expect to feel deeply relaxed yet invigorated. The effects of restorative yin are both physically and mentally calming and you should feel a sense of peace after your session.

Who is Yoga for?

Yoga is for everyone. No matter your age, fitness level, or background, there is a form of yoga suitable for you.

Appointment Prices :

Group Class - £12/ Class

Block of 6 Classes - £72*

*Please note if you have paid for a block of group classes and cancel a class, this cannot be refunded or transferred to an alternative date. 

 

Restorative Yin Yoga sessions are led by Mrs. Amani Leslie Msc, a qualified education professional and 200 hours registered yoga teacher (RYT) with the Yoga Alliance.

Amani combines her in-depth knowledge of biological sciences with her Master's Degree in Education and her love for yoga to bring you a deeply informed and holistic practice that benefits mind and body.

For further information please Contact Us or visit Medineeds Health & Wellness clinic where our reception team will be happy to help you.

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