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Yoga & Meditation
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One to one Yoga & Meditation classes are available in the Medineeds wellness studio with our registered yoga instructor. Face to face group or video group sessions for community centers, residential, care and nursing homes are also available.

What is Yoga & Meditation?

Yoga & Meditation is a holistic and mindful practice that includes physical movements (asana) and breathing (pranayama).

Benefits of Yoga & Meditation

  • Lowers Stress and blood pressure
  • Improves mood and concentration
  • Alleviate chronic pains and headaches
  • Improves the immune system
  • Increased flexibility and muscle strength
  • Improves circulatory health and cardiovascular ability

Alternative Yoga Classes

Chair Yoga: gentle form of yoga that can be practiced whilst sitting. Chair Yoga improves flexibility, concentration and strength. Recommended for people with movement restriction and limited mobility.

Yoga to Alleviate Menstrual Cramps: An effective pain-relief strategy. A combination of yoga stretches and breathing focusing on your belly, pelvis, hips and lower back can provide targeted pain relief.

Yoga to Alleviate Pre-Diabetes and Diabetes: Yoga increases the number of insulin receptors and increases the receptor binding in patients with diabetes. It improves insulin kinetics by reducing fasting insulin levels, shifting the peak insulin level to the left, and by normsalising the insulin-to-glucose ratio.

For further information or to book an appointment please Contact Us

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